Event

Getting Fit & Healthy: A Fitness Workshop for Older Adults

Join BCRPA Certified Personal Trainer Kimberley Gage as she helps navigate the ins and outs of physical activity for older adults.

This workshop is designed to educate and inspire older adults toward living a healthier and more active lifestyle. Kimberley will discuss exercise guidelines for older adults, how to improve posture and function, fitness facts and myths, the latest fitness trends, valuable tips and why it's more important than ever to stay active.

To register, please click on "register" above, or give us a call at 604-929-3727 ext.8166.

Location: 

Parkgate

Time: 

Thursday, February 8, 2018 - 11:30am to 12:30pm

Audience: 

  • Adults

Registration: