Event

Meditation for Beginners

Join us for another session learning Isha Kriya!

In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Attain health, clarity, and joy. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.

Designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga. Sessions will be conducted by a trained instructor, after which going online support will also be available.

Ages 12 & up.

 

This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Location: 

Capilano

Time: 

Sunday, January 28, 2018 - 3:00pm to 4:00pm

Registration: