Join Arlaina Waisman, Registered Dietitian with OASIS, a division of Vancouver Coastal Health, to learn about mindful eating for better health in this two-part series.
Do thoughts or emotions affect your eating? Living with a chronic condition can affect your mood and coping skills too. Understanding why you eat, also known as mindful eating, can help you change your relationship with food. Mindful eating is learning about HOW and WHY you eat, and less about WHAT you eat.
Registration required: register online or call 604-929-3727, ext. 8166. Contact Vanessa at gillv@nvdpl.ca for more information.
Location:
Parkgate
Time:
Repeats every 2 weeks every Thursday until Thu Jun 22 2023.
Thursday, June 8, 2023 - 10:30am to 12:30pmThursday, June 22, 2023 - 10:30am to 12:30pm
Audience:
- Adults
