Mindfulness and Meditation with Jon Kabat-Zinn

Join us to view Jon Kabat-Zinn’s MasterClass on mindfulness and meditation!  

In this MasterClass, Jon Kabat-Zinn shares suggestions for reducing barriers to a daily meditation practice, including how to meditate in a range of different positions, how to tame and befriend the restless or unhappy mind, and how to bring  mindfulness to everything from yoga to exercise as part of a well-rounded practice. Through a series of six guided meditations, he illuminates how mindfulness can be used to reduce stress, pain and suffering and help move toward greater levels of health and well-being. Members will leave this class feeling inspired by Kabat-Zinn's liberating wisdom and empowered with the tools and perspective needed to cultivate a lifelong mindfulness practice of their own. 
About Jon Kabat-Zinn 
Kabat-Zinn is internationally recognized for his work as a scientist, writer and meditation teacher, widely credited with bringing mindfulness into the mainstream of medicine and society. He holds a Ph.D. in molecular biology from the Massachusetts Institute of Technology and is a professor of medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Mindfulness-Based Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society in 1995. He has spent more than 50 years at the forefront of the Western mindfulness movement. He has written seminal scientific papers and 14 books on the subject, contributing to the growing popularity of mindfulness in mainstream medicine, health care and education, as well as within corporations, the tech world, prisons, government and professional sports.
Call 604-984-0286, ext. 8144 for more information. 
This meeting will take place on Zoom. What you’ll need: A computer with microphone (or headphones) and webcam for Zoom; or your smartphone/tablet. We will email you the Zoom link in advance of the event.


Zoom 1


Repeats every week every Thursday until Thu Nov 18 2021 except Thu Nov 11 2021. Also includes Wed Nov 10 2021.
Thursday, October 7, 2021 - 10:30am to 12:00pm
Thursday, October 14, 2021 - 10:30am to 12:00pm
Thursday, October 21, 2021 - 10:30am to 12:00pm
Thursday, October 28, 2021 - 10:30am to 12:00pm
Thursday, November 4, 2021 - 10:30am to 12:00pm
Wednesday, November 10, 2021 - 10:30am to 12:00pm
Thursday, November 18, 2021 - 10:30am to 12:00pm


  • Adults