Event

 

In this MasterClass, Jon Kabat-Zinn shares suggestions for reducing barriers to a daily meditation practice, including how to meditate in a range of different positions, how to tame and befriend the restless or unhappy mind, and how to bring  mindfulness to everything from yoga to exercise as part of a well-rounded practice. Through a series of six guided meditations, he illuminates how mindfulness can be used to reduce stress, pain and suffering and help move toward greater levels of health and well-being. Members will leave this class feeling inspired by Kabat-Zinn's liberating wisdom and empowered with the tools and perspective needed to cultivate a lifelong mindfulness practice of their own. 

 

 

About Jon Kabat-Zinn 

Kabat-Zinn is internationally recognized for his work as a scientist, writer and meditation teacher, widely credited with bringing mindfulness into the mainstream of medicine and society. He holds a Ph.D. in molecular biology from the Massachusetts Institute of Technology and is a professor of medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Mindfulness-Based Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society in 1995. He has spent more than 50 years at the forefront of the Western mindfulness movement. He has written seminal scientific papers and 14 books on the subject, contributing to the growing popularity of mindfulness in mainstream medicine, health care and education, as well as within corporations, the tech world, prisons, government and professional sports.