Event

Mindfulness Meditation: A Beginner’s Class

Thank you for your interest in Mindfulness Meditation. Please note this program is now full.

Wondering how to insight meditation through mindfulness? Attend this FREE 13-week class on Satipatthana—Vipassana Meditation. 

Meditation Instructor Sayar Myat explores how to bring mindfulness to one's life by formal sitting and walking, as well as through everyday activities. Practicing mindfulness can lower stress, and help increase patience, contentment and understanding of oneself. Classes involve guided meditation periods and as well as lecture about the practice, followed by a Q+A period.

Please bring a mat and cushion to sit comfortably on the floor. Regular attendance is required.

Please call 604-929-3727, ext. 8166 if you have any questions! 

Location: 

Parkgate

Time: 

Repeats every week until Wed Sep 25 2019.
Wednesday, July 3, 2019 - 6:30pm to 8:30pm
Wednesday, July 10, 2019 - 6:30pm to 8:30pm
Wednesday, July 17, 2019 - 6:30pm to 8:30pm
Wednesday, July 24, 2019 - 6:30pm to 8:30pm
Wednesday, July 31, 2019 - 6:30pm to 8:30pm
Wednesday, August 7, 2019 - 6:30pm to 8:30pm
Wednesday, August 14, 2019 - 6:30pm to 8:30pm
Wednesday, August 21, 2019 - 6:30pm to 8:30pm
Wednesday, August 28, 2019 - 6:30pm to 8:30pm
Wednesday, September 4, 2019 - 6:30pm to 8:30pm
Wednesday, September 11, 2019 - 6:30pm to 8:30pm
Wednesday, September 18, 2019 - 6:30pm to 8:30pm
Wednesday, September 25, 2019 - 6:30pm to 8:30pm

Audience: 

  • Adults