A Series for Seniors: Fitness 101 for Seniors

Explore facts & fiction about fitness! Learn how to get started, make the most of your workout, and stay healthy. Part of a Series for Seniors.

Come learn about the most common fitness myths, the importance of daily physical activity, health risks associated with inactivity, and frequently asked questions about exercise. This workshop focuses on empowering those who may lack the knowledge or confidence to incorporate structured exercise in their daily lives. We’ll provide the information and resources you need to get started, get the most out of what you are doing and stay healthy with a consistent routine. Recommended for everyone from beginner, to novice, and the recreational gym-user.

Register online or at 604-987-4471, ext. 8175


About the Presenter 

Kimberley Gage is a Certified Personal Trainer working in North Vancouver and Vancouver. 5 years ago she was sedentary, obese and awaiting back surgery. During her post-surgery rehabilitation, she went from being bed ridden to regaining 100% of her function with exercise. This transition inspired her to become a Personal Trainer so she could help others become more active, regardless of their abilities. She learned about the relationship between pain, posture and function and the value of movement, no mater how small. In addition to her Personal Training Certification, Kimberley has also taken Clinical Exercise & Post-Injury Rehabilitation Workshops on Muscle Training & Function and Hip, Knee and Ankle Rehabilitation. Her ideal client is someone who is has a pain, posture or movement issue or concern and wants to restore their function. Outside of work, Kimberley enjoys exploring the outdoors with her husband and son.




Thursday, April 5, 2018 - 10:30am to 11:30am


  • Adults