Programs & Events for Teens

Join us for a repeat presentation of the MOOC: The Science of Happiness from UC Berkeley.

We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That’s where this course comes in.  Join us to view lectures and discuss this course

“The Science of Happiness” is the first MOOC to teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. Created by UC Berkeley’s Greater Good Science Center, the course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself—the greater good. No previous MOOC experience required.

Please register online, or, at 604-929-3727, ext. 8166.


Parkgate
Thursday, December 13, 2018 - 2:00pm to 4:00pm

ATTENTION TEENS!

Do you want to have a say in how the library serves teens? Or talk about the books you like? Or do fun stuff that helps out the library (and get volunteer hours)? The Teen Advisory Group meets to do all that— and, of course, eat delicious snacks. If you’re in grades 8 to 12, you’re welcome to join us!

For more info, email tag@nvdpl.ca or call Rebekah at 604-990-5800, ext. 8176. 

Capilano
Monday, December 17, 2018 - 4:00pm to 5:00pm

Join us for a repeat presentation of the MOOC: The Science of Happiness from UC Berkeley.

We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That’s where this course comes in.  Join us to view lectures and discuss this course

“The Science of Happiness” is the first MOOC to teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. Created by UC Berkeley’s Greater Good Science Center, the course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself—the greater good. No previous MOOC experience required.

Please register online, or, at 604-929-3727, ext. 8166.


Parkgate
Thursday, December 20, 2018 - 2:00pm to 4:00pm

Join us for a repeat presentation of the MOOC: The Science of Happiness from UC Berkeley.

We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That’s where this course comes in.  Join us to view lectures and discuss this course

“The Science of Happiness” is the first MOOC to teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. Created by UC Berkeley’s Greater Good Science Center, the course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself—the greater good. No previous MOOC experience required.

Please register online, or, at 604-929-3727, ext. 8166.


Parkgate
Thursday, December 27, 2018 - 2:00pm to 4:00pm

Join us for a repeat presentation of the MOOC: The Science of Happiness from UC Berkeley.

We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That’s where this course comes in.  Join us to view lectures and discuss this course

“The Science of Happiness” is the first MOOC to teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. Created by UC Berkeley’s Greater Good Science Center, the course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself—the greater good. No previous MOOC experience required.

Please register online, or, at 604-929-3727, ext. 8166.


Parkgate
Thursday, January 10, 2019 - 2:00pm to 4:00pm

Join us for a repeat presentation of the MOOC: The Science of Happiness from UC Berkeley.

We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That’s where this course comes in.  Join us to view lectures and discuss this course

“The Science of Happiness” is the first MOOC to teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. Created by UC Berkeley’s Greater Good Science Center, the course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself—the greater good. No previous MOOC experience required.

Please register online, or, at 604-929-3727, ext. 8166.


Parkgate
Thursday, January 17, 2019 - 2:00pm to 4:00pm

Self-discipline is the most crucial element in achieving your dreams and sticking to your New Year’s resolutions. But often it is much easier to give into temptations then to strive for your worthy goals. Self-discipline can seem boring, difficult and uncomfortable. Maybe you have tried, but gave up after a while. Or you didn’t even start at all, as it felt to daunting.

 

Developing discipline can be very satisfying and rewarding. Learn the strategy of Doable Discipline to build a steady commitment without being harsh on yourself. Learn how to use awareness and compassionate actions to build loving self-discipline. And by building your inner strength you grow your confidence and achieve your goals.

 

If you find it hard to motivate yourself or lack the inner strength to commit to your personal or professional dreams, like losing weight, exercise regularly, keep within budget, or increase performance and focus at work, this workshop is for you.

 

What will you learn?

Learn how to achieve your goals without beating yourself up.

Learn how to start today without believing you will fail tomorrow.

Learn how to stay motivated and keep up with your routine.

 

Who:

This workshop is for self-critics, perfectionists and procrastinators. Everyone who can use more willpower and self-kindness to develop the habits that serve you, your goals and your dreams.

 

Bio:

Fenneke Tjallingii-Brocken, is a certified professional coach who applies mindfulness and meditation techniques from her 18 years of experience to let people thrive in their work and life. She works with clients one-on-one and facilitates workshops to help people create lasting stress management tools, apply discipline to enhance focus and build authentic relationships. Within organizations, Fenneke builds mindful cultures, creating work engagement, wellbeing and sustainable higher business results. Fenneke believes that the key to thrive and create success, both personally as professionally is fully being who you are. Drawing from her multidisciplinary background as Marine Biologist and Kundalini Yoga Teacher, she provides a holistic approach to come alive and step into your greatness to make a difference in the world. Fenneke is of Dutch origin and has lived and worked in Gabon, Africa. She is a wife and mother of two wonderful children.

Parkgate
Thursday, January 17, 2019 - 7:00pm to 8:00pm

Join us for a repeat presentation of the MOOC: The Science of Happiness from UC Berkeley.

We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That’s where this course comes in.  Join us to view lectures and discuss this course

“The Science of Happiness” is the first MOOC to teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. Created by UC Berkeley’s Greater Good Science Center, the course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself—the greater good. No previous MOOC experience required.

Please register online, or, at 604-929-3727, ext. 8166.


Parkgate
Thursday, January 24, 2019 - 2:00pm to 4:00pm

Join us for a repeat presentation of the MOOC: The Science of Happiness from UC Berkeley.

We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That’s where this course comes in.  Join us to view lectures and discuss this course

“The Science of Happiness” is the first MOOC to teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. Created by UC Berkeley’s Greater Good Science Center, the course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself—the greater good. No previous MOOC experience required.

Please register online, or, at 604-929-3727, ext. 8166.


Parkgate
Thursday, January 31, 2019 - 2:00pm to 4:00pm

Join us for a repeat presentation of the MOOC: The Science of Happiness from UC Berkeley.

We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That’s where this course comes in.  Join us to view lectures and discuss this course

“The Science of Happiness” is the first MOOC to teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. Created by UC Berkeley’s Greater Good Science Center, the course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself—the greater good. No previous MOOC experience required.

Please register online, or, at 604-929-3727, ext. 8166.


Parkgate
Thursday, February 14, 2019 - 2:00pm to 4:00pm

Join us for a repeat presentation of the MOOC: The Science of Happiness from UC Berkeley.

We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That’s where this course comes in.  Join us to view lectures and discuss this course

“The Science of Happiness” is the first MOOC to teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. Created by UC Berkeley’s Greater Good Science Center, the course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself—the greater good. No previous MOOC experience required.

Please register online, or, at 604-929-3727, ext. 8166.


Parkgate
Thursday, February 21, 2019 - 2:00pm to 4:00pm

Join us for a repeat presentation of the MOOC: The Science of Happiness from UC Berkeley.

We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That’s where this course comes in.  Join us to view lectures and discuss this course

“The Science of Happiness” is the first MOOC to teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. Created by UC Berkeley’s Greater Good Science Center, the course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself—the greater good. No previous MOOC experience required.

Please register online, or, at 604-929-3727, ext. 8166.


Parkgate
Thursday, February 28, 2019 - 2:00pm to 4:00pm

Join us for a repeat presentation of the MOOC: The Science of Happiness from UC Berkeley.

We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That’s where this course comes in.  Join us to view lectures and discuss this course

“The Science of Happiness” is the first MOOC to teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. Created by UC Berkeley’s Greater Good Science Center, the course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself—the greater good. No previous MOOC experience required.

Please register online, or, at 604-929-3727, ext. 8166.


Parkgate
Thursday, March 14, 2019 - 2:00pm to 4:00pm

Join us for a repeat presentation of the MOOC: The Science of Happiness from UC Berkeley.

We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That’s where this course comes in.  Join us to view lectures and discuss this course

“The Science of Happiness” is the first MOOC to teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. Created by UC Berkeley’s Greater Good Science Center, the course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself—the greater good. No previous MOOC experience required.

Please register online, or, at 604-929-3727, ext. 8166.


Parkgate
Thursday, March 21, 2019 - 2:00pm to 4:00pm

Join us for a repeat presentation of the MOOC: The Science of Happiness from UC Berkeley.

We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That’s where this course comes in.  Join us to view lectures and discuss this course

“The Science of Happiness” is the first MOOC to teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. Created by UC Berkeley’s Greater Good Science Center, the course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself—the greater good. No previous MOOC experience required.

Please register online, or, at 604-929-3727, ext. 8166.


Parkgate
Thursday, March 28, 2019 - 2:00pm to 4:00pm