Coping with Chronic Stress

Join Robyn Bresler, R.N. for an informative workshop to learn about chronic stress.

Prolonged stress without periods of relaxation can have a significant impacton physical and mental health. This can manifest in a variety of ways, including high blood pressure, weakened immune system, increased risk of heart disease, stroke, digestive issues, hormone imbalances and chronic pain. Learn about ways to work with your nervous system to regulate your stress response, allowing your body to repair and heal. Robyn will talk about lifestyle changes that you can make to effectively manage and reduce your chronic stress.


Registration required: register online or call 604-929-3727, ext. 8166. Contact Vanessa at gillv@nvdpl.ca for more information.





Monday, November 27, 2023 - 10:30am to 11:30am


  • Adults