Regular exercise will keep your cartilage nourished, your muscles strong, and your joints flexible. If you have joint pain, how do you exercise?
Join Anna Spillane, registered Physiotherapist with OASIS, a division of Vancouver Coastal Health for this informative two-hour workshop. Learn about the benefits of exercise, the types of exercises you can do to support your joints, and signs that you are doing too much. Bring your questions!
Registration required: register online or call 604-929-3727, ext. 8166. Contact Vanessa at gillv@nvdpl.ca for more information.
This event takes place in the Enid Dearing Meeting Room at Parkgate Library.
Location:
Parkgate
Time:
Monday, February 12, 2024 - 10:30am to 12:30pm
Audience:
- Adults
